Citizen CT915 Manuel d'instructions télécharger pdf (Page 20)

- Eng 20 -

HOW TO MEASURE BASAL BODY TEMPERATURE CORRECTLY

● Measure temperature at regular time every morn-

ing

Measure your basal body temperature at regular

time every morning as long as possible. Measure

immediately after waking, before getting out of bed,

moving, or stretching. Accordingly, prepare the

thermometer by the bed.

● Measure correctly under tongue

Place the sensor under your tongue and fit it to the

base of your tongue and close your month.

● Difference of temperature by measuring points

There is a slight temperature difference between

parts under your tongue. To obtain the accurate

basal body temperature, always measure it at a

fixed point of the base of your tongue.

High

Medium

Low

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Citizen CT915 Manuel d'instructions Page 20