Citizen CT915 Manuel d'instructions télécharger pdf (Page 14)

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English

BASAL BODY TEMPERATURE

<Basal body temperature is important information from

a woman’s body.>

The body temperature of an adult woman in-

crease and decrease regularly after each ovu-

lation period. That is, the body temperature

remains low until an ovulation period, then

rises after the ovulation period. It decrease

again after the menstruation.

The difference between the high temperature

and low temperature is less than 1°C. The

temperature measured to check the high and

low-temperature periods is the basal body

temperature (BBT). The BBT should be mea-

sured ideally in your mouth just after you wake

up each morning.

If you record your BBT for several months, you will observe the temperature change unique

to your body. From the change of the BBT, you can forecast your ovulation period and

menstruation, which allows you to control birth. If your menstruation is not regular, you

can receive proper medical advice based on the record of your BBT from your doctor.

Furthermore, you can forecast a menopausal disorder by observing your BBT. The BBT is

important information for every woman.

[Precaution]

The change of the BBT depends on each woman.

When using the BBT graph, record the BBT continuously for at

least three months and consult your doctor.

N Basal body temperature graph

High temperature

period

Low temperature

period

Ovulattion Day

1 2 ... 9 10 11 12 13 14 15 16 17 18

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Citizen CT915 Manuel d'instructions Page 14